45 Min Complete Total Body Toning Workout & Stretch

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45 Min Complete Total Body Toning Workout & Stretch

1.99

This LOW-IMPACT, easy to follow workout is great for Fibromyalgia, Chronic Fatigue & Adrenal Fatigue sufferers, beginners, seniors and those who have other mobility issues! Using light weights, safe exercises, and moves that never repeat, you will get a complete toning class that should not only help you to feel better, but help you to look better as well if you are consistent with it a few times a week. This class is a great yoga alternative if you are looking to do a traditional strength workout without causing unnecessary pain to your body. Enjoy!

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