Toning workouts:

Try one or two of these workouts before you purchase one of my exercise programs and see how you feel! Don't forget to always listen to your body, only exercise on days you're not completely exhausted, and be sure to check that it's safe for your particular condition by reading the titles and descriptions carefully. I highly recommend you use my workouts as part of a program so you get the most benefit without overdoing it. Thanks for your support and I hope you'll be on your way to looking and feeling better soon!


Total Body Toning:

This new gentle bodyweight series (great for people with Chronic & Adrenal Fatigue) incorporates total body toning and stretching thats easy on the body, lengthens out the muscles, and improves posture to help you look and feel thinner. This is my new favorite workout to do! Enjoy...
Finally a super effective, low-impact, medium intense version of the 7 minute scientific workout specifically designed for people with mobility issues and chronic health problems & those who just hate high intensity workouts! This one is for all of you out there who want to workout in a "normal" way without killing your body and making you feel worse in the process.
This no impact, equipment free, toning and flexibility routine is perfect for people with chronic pain and fatigue issues or anyone who hates intense toning workouts! Because we are combining isometric exercises with isotonic exercises you use more muscle fibers at once so you bur more calories at rest, which means you will see changes in your body fast without killing yourself in the process!
Finally a pilates-barre fusion workout that is easy on your knees and your neck! If you are like me and love doing these types of routines but have avoided them because they are too painful on your joints, you need to check out this workout!
This easy to follow, pilates inspired, total body workout is gentle on the joints while still being very effective at toning you up. You can do this home workout right in your pajamas with just a mat and no other equipment.
Amp up your metabolism all day and increase your serotonin levels fast in this cardio-toning, total body workout. The routine is perfect for people dealing with chronic fatigue or pain issues, sleeping and energy issues, or for anyone just looking for a fun, effective, low-medium intensity workout to start their day right!
This LOW-IMPACT, easy to follow workout is great for Fibromyalgia, Chronic Fatigue & Adrenal Fatigue sufferers, beginners, seniors and those who have other mobility issues! Using light weights, safe exercises, and moves that never repeat, you will get a complete toning class that should not only help you to feel better, but help you to look better as well if you are consistent with it a few times a week.
Burn over up to 220 calories in this unique, equipment free toning workout for arms and legs! It is perfect for any level and is great for people dealing with joint pain & fatigue issues. Using your upper body and lower body together for every move tones you up fast without raising cortisol levels too high to prevent belly fat accumulation and unnecessary fatigue.
This low-impact, total body toning routine is great for fibromyalgia and chronic fatigue sufferers as well as anyone looking for a stress reducing strength workout. The routine offers seated alternatives to your favorite strengthening exercises that are not only safe for your condition but effective at helping you to feel and look better if you are consistent with them.

Abs:

If you want a toned, flat stomach but are a beginner to exercise, someone with light chronic fatigue / adrenal fatigue, or just hate repetitive workouts then you NEED TO TRY THIS CORE ROUTINE! Its designed to get your belly in shape without overly fatiguing you or causing you pain all in the comfort of your own home.
Get a tight and toned lower half fast with this unique 15 minute toning workout for abdominals and legs. This routine is: EQUIPMENT FREE STRESS FREE IMPACT FREE CRUNCH FREE PLANK FREE So, its great for people with back issues who can't do traditional ab routines on the mat and for those who are dealing with chronic pain and fatigue.
New video info for youtube videos: Don't forget to subscribe for more videos every week and if you would like to help support me to keep making these workouts for free please follow me at Patreon.com https://www.patreon.com/cocolimefitness This abs workout has been specifically designed for people dealing with Fibromyalgia pain who want to get tight and toned abs without the excess pain usually associated with doing traditional type abdominal routines.
In only 15 minutes you will feel the burn and quickly shape all parts of your abs with this no equipment routine. This unique method of exercise combines static isometric holds with dynamic isotonic movements at the same time to get results fast!

Arms:

Check out my new complete fitness programs for 2018! You are going to love how they make you look and feel...You can choose from "Get Fit With Fatigue & Pain" to feel better or "Get Fit With MIT" to look better.
This pilates barre fusion arm workout is designed to tighten up your arms without being straining on your neck! This 18 minute routine with warmup and cool down is designed to be super effective, yet not too painful or straining on your body and is also great for people dealing with chronic health issues such as: Adrenal Fatigue, Hashimotos Hypothyroidism, Chronic Fatigue, etc.
If you have Fibromyalgia or pain caused from Hypothyroidism or Arthritis you have to try this new, easy toning workout that will help to reshape your upper body and tone those arms in under 30 minutes! The exercises pick are safe for anyone dealing with pain, yet designed to be effective if you are consistent with doing them.

Legs:

This 30 minute gentle toning workout is designed for Fibromyalgia pain relief & beginners to help shape up your booty and legs using traditional exercises made easier so that you can get fit without causing any unnecessary pain or fatigue after your finished.
Check out my new complete fitness programs for 2018! You are going to love how they make you look and feel...You can choose from "Get Fit With Fatigue & Pain" to feel better or "Get Fit With MIT" to look better.
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