Try this easy stretch workout if you have pain in your knees, legs, hips or low back and having trouble preforming everyday tasks or exercises. In less than 15 minutes you can help realign your body and open up your hips so that you have less pain, better mobility and even a flatter stomach due to correcting your posture. This one can be done anywhere and as often as you like. Enjoy the routine and I hope you have a stress free, pain free, energetic day.

Level: Any

Equipment: Mat

Intensity: Low

Safe For: Fibromyalgia, Hashimoto's Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, Lupus, ect.


"Thanks so much! I have always had very tight hip flexors and muscular skeletal problems, but since recently being diagnosed with a couple of autoimmune diseases and other things, my body seems to hate me! You seem to have an amazing attitude and this has helped me so much tonight. I look forward to viewing more of your videos. Thanks 😊" - Raelene D

"Did this after my workout and it is wonderful!! I have been really tight in my hip flexor's lately and this felt really nice :)" - Tammy Covell

"Perfect. I love this for an everyday stretch. Perfect length, and I feel great afterwards. 😁👍" - Jacqueline Thornton

"I am 20 years old and I have fibromyalgia and I’m in quite a bad flare up right now. It’s about 2:30am right now but I could not sleep because the pain in my hips and lower back were so bad. I just finished these stretches and I can tell a difference" - Sabrina Le Lievre

If you like this workout you'll love my complete 23 day Get Fit With MIIT program designed to help you to look & feel better!