WORKOUT FOR FLEXIBILITY- 10 minute Relaxing Stretch On The Mat. Join me for a 10 minute, easy, relaxing workout to help increase your flexibility and stretch your out. You can use this at the end of any one of our workouts or right before bed to calm you down and help you fall asleep faster.
25 MIN REJUVENATING STRETCH- Great For Pain & Fatigue Days. If your feeling sore and achy from the pain of fibromyalgia or arthritis or just plain tired due to insomnia and adrenal fatigue, you are going to love this long, stretch routine.