try my 23 day program to help you get fit using medium intensity training:
Fry Fat and Get Fit with absolutely No HIT or HIIT!
This workout program is for those who are regularly feeling better and want to have a plan that helps them achieve their fitness goals faster.
Medium Intensity LOW IMPACT
Good for HIIT Haters & People who don't feel good from HIIT routines
23 Days of Workouts!
No Monthly Fees
The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days!