WORKOUTS THAT ARE OK IF YOU HAVE NECK PROBLEMS

BEST MOVES TO ELIMINATE BAT WINGS WORKOUT: 15 Minutes Easy Effective Do Anywhere BAND WORKOUT. If you want tight, toned arms fast without having to lift heavy weights, this workout is for you! This is great for all levels, especially those dealing with chronic health issues like adrenal fatigue, hypothyroidism, neck issues, beginners' and those who just are sick of difficult workouts.
6 MOVES TO AMAZING ARMS- BEGINNERS' MAT SERIES: Great For Adrenal Fatigue & Neck Problems. If you want amazing arms FAST, without stressing yourself out or straining your neck to do it, but aren't interested in doing yoga or pilates, this video is for you!
LOW-IMPACT CARDIO TONING COMPLETE WORKOUT- Easy To Follow, Medium Intensity If you have been looking for an hour long total body workout that gets your heart rate up and makes you sweat without stressing your body out, this routine is for you!
 
STRESS-FREE 30 MIN TOTAL BODY STRENGTH WORKOUT WITH WEIGHTS- Great for Fatigue & Pain Sufferers! If you hate difficult strength routines or you just don't have the energy to get through them because of dealing with a chronic health problem such as Adrenal Fatigue and Fibromyalgia, this full length, easy to preform workout is for you!
5 MIN TO WORK YOUR BUTT OFF- Best Effective Butt Workout! If you want to quickly shape your booty without killing yourself in the gym try this workout 1-3 times through 2-3 times a week and you will see changes fast!
10 MIN EASY HIP HOP DANCE WORKOUT- Low Impact & Low Intensity For Any Level! If you want to do a fun dance home workout but have a hard time getting through many of the regular routines out there, due to chronic pain or fatigue, come check out this short 10 minute video.
 
EASY FAT BURNING FULL BODY WORKOUT!- Functional Training for Beginners and Pain & Fatigue Sufferers. If you are new to working out or are just looking for a more low intense or low impact weight loss routine , but want more than Yoga and Pilates, you are going to love this workout!
EASY WORKOUT FOR TOTAL BODY TONING- GREAT FOR PEOPLE WITH FIBROMYALGIA & BEGINNERS. If you are new to working out or dealing with the chronic pain associated with Fibromyalgia, but want more than Yoga and Pilates routines, you are going to love this workout!
10 MINUTE EASY HOME WORKOUT TO LOSE FAT- Great For Adrenal Fatigue Sufferers and Beginners! You can get in shape without stressing your body out. If you are ready to do more than just stretching routines come check this out. I know you will LOVE IT!
 
9 MOVES TO TIGHT & TONED LEGS!- Bodyweight Workout For Adrenal Fatigue Sufferers & Beginners! If you want a leg workout that is super effective that won't stress you out you have to try this routine!
 
 

WORKOUTS THAT ARE OK IF YOU HAVE KNEE PROBLEMS

4 MOVES TO A TIGHTER TUSH- BEGINNERS' MAT SERIES: Great For Adrenal Fatigue and Knee Issues. If you want a workout to help you quickly tone up and tighten your booty without all of the stress and intensity found in many routines, but want more than yoga, come try this workout.
4 MOVES TO THINNER THIGHS- BEGINNERS' MAT SERIES: Great for Adrenal Fatigue. If you want do a super effective, low stress workout to tighten and tone your inner and outer thighs without doing yoga, you are going to love this routine!
LOW-IMPACT CARDIO TONING COMPLETE WORKOUT- Easy To Follow, Medium Intensity If you have been looking for an hour long total body workout that gets your heart rate up and makes you sweat without stressing your body out, this routine is for you!
 
10 MIN EASY HIP HOP DANCE WORKOUT- Low Impact & Low Intensity For Any Level! If you want to do a fun dance home workout but have a hard time getting through many of the regular routines out there, due to chronic pain or fatigue, come check out this short 10 minute video.