This routine is great for people dealing with chronic pain caused from neck and back issues, such as "forward head syndrome", "fibromyalgia" "arthritis" & many others. In less than 15 minutes you should feel relief from pain and if you stick with this routine several times a week you will start to notice the pain disappearing over time. Stretching is so healing for the body and extremely beneficial for realigning your spine and helping your body to move and function so much better in your every day life. Please enjoy.

Level: Beginner

Equipment: Mat

Intensity: Low

Safe For: Any chronic pain issues I.E. (Fibromyalgia, Arthritis, Hypothyroidism, Chrons & IBS, Forward Head Syndrome, Scoliosis, etc)


"I loved this! I am practicing the 23 day plan (the first one). Thank you! My fibro pain is in my neck and shoulders. I also had lots of radiation to my neck as part of cancer treatment. I am now cured of cancer (so grateful!). But managing the chronic pain there is sometimes challenging. Your workouts and insights have changed my fitness practices. I am deeply grateful." - J Cdm

"This was great!! Please do more for neck and back w fibromyalgia !! ❤️❤️love u " - Sami

"I sit at a desk all day and can't begin to explain how much I needed this. I feel so good after having done this stretch!" - lampshades etc

"just what I need right now.....I am suffering from severe lower back's taugh to do regular work...I feel amazingly releived after doing usual you are awesome... Take care...with love from India..." - Soumi

If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!

Fitness for Chronic Pain & Fatigue - Only $1 per day!

Your journey to feel and look better starts here!

This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!

  • 23 days of workouts

  • Low-Medium Intensity, Low Impact

  • All days include a warmup and cool down

  • Good for beginners, too

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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