LOWER BODY WORKOUTS

9 MOVES TO TIGHT & TONED LEGS!- Bodyweight Workout For Adrenal Fatigue Sufferers & Beginners! If you want a leg workout that is super effective that won't stress you out you have to try this routine!
4 MOVES TO THINNER THIGHS- BEGINNERS' MAT SERIES: Great for Adrenal Fatigue. If you want do a super effective, low stress workout to tighten and tone your inner and outer thighs without doing yoga, you are going to love this routine!
5 MIN TO WORK YOUR BUTT OFF- Best Effective Butt Workout! If you want to quickly shape your booty without killing yourself in the gym try this workout 1-3 times through 2-3 times a week and you will see changes fast!
 
4 MOVES TO A TIGHTER TUSH- BEGINNERS' MAT SERIES: Great For Adrenal Fatigue and Knee Issues. If you want a workout to help you quickly tone up and tighten your booty without all of the stress and intensity found in many routines, but want more than yoga, come try this workout.