In this 40 minute cardio workout, I will take you through several kickboxing and active stretch intervals to raise your heart rate, burn calories and release those feel good hormones, all without stressing your body out. This is a great workout if you are wanting to sweat without getting fatigued. Enjoy!


"I love this new series of sweat and stretch. My hamstrings were so tight this morning, but after this workout I feel amazing. Thanks Again for an amazing workout!" - Kim and Travis Antons

"That was a great workout Suzanne, and those 40 minutes just flew by!" - Phyllis Chaussee

"Thank you soon much before fibro I did combat boxercise meta fit and advanced yoga it truly was my life I've been struggling for 4 years now to find exercise that I can manage and enjoy this took me back and I'm going to do it daily I had to stop a few times but I'm going to keep going till I manage it all so happy 😀" - Jenny Harris

If you like this workout you'll love my complete 23 day Get Fit With MIIT program designed to help you to look & feel better!

Get Fit With MIT! - Only $1 per day!

Fry Fat and Get Fit with absolutely No HIT or HIIT!

This workout program is for those who are regularly feeling better and want to have a plan that helps them achieve their fitness goals faster.

  • Medium Intensity LOW IMPACT


  • Good for HIIT Haters & People who don't feel good from HIIT routines

  • 23 Days of Workouts! (Only $1 per day!)

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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