This no impact, equipment free, toning and flexibility routine is perfect for people with chronic pain and fatigue issues or anyone who hates intense toning workouts! Because we are combining isometric exercises with isotonic exercises you use more muscle fibers at once so you bur more calories at rest, which means you will see changes in your body fast without killing yourself in the process! Combining these toning moves with flexibility moves will help you to move and function better in your everyday life and it will improve your posture so you automatically look taller and thinner, which I think we all love. Because it is almost no impact and medium intensity you should not have any unnecessary soreness of fatigue after your finished so that way you can have energy for the rest of your day! I love this routine and I think you will too. Enjoy!

Level: Beginner

Equipment: Mat

Intensity: Low-Medium

Safe For: Joint Pain, Adrenal Fatigue, Insomnia, Hypothyroidism, Hashimotos, Depression & Anxiety, Fibromyalgia & Chronic Fatigue


"Having a bad pain day so this workout with a stretch in between was excellent! thanks so much!!" - HK K

"Thank you for this! I've been recovering from a slipped disk and this was perfect to help me back into my fitness routine. :-)" - Natasha Russell

"OMG! This was my first actual workout from you. Just started Program 1. I did the 5-minute warm up video first, and then this one. At first I was like, ok, this is nice. Then you hit me with the arms! Then they were on fire! Then, I was like, dang, this chick means business! I've been coddling my body so long, it was excruciatingly wonderful to feel like I'm doing something effective to build up my strength. After years of light yoga, it was amazing to feel like I'm actually working out, but in a way that won't leave me in pain for days. I did the warm up video on a mini trampoline, since I have foot issues and need low impact, and bouncing a lot hurts my knees. Loved all the isometrics. I don't have much experience with it, but know that it's effective. Keep 'em coming!" - miukat O

"I can't thank you enough! I need to workout but don't want to cause more damage, thanks. I love the fact you stretch after each exercise. I can't wait to try the rest of your workout! Thanks again. 😊" - Raylene D

If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!