This gentle bodyweight series incorporates total body toning and stretching thats easy on the body, lengthens out the muscles, and improves posture to help you look and feel thinner.

Level: Beginner

Equipment: None

Intensity: Low-Medium

Safe For: Fibromyalgia, Hashimoto's Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, Lupus, ect.

If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!

Fitness for Chronic Pain & Fatigue - Only $1 per day!

Your journey to feel and look better starts here!

This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!

  • 23 days of workouts

  • Low-Medium Intensity, Low Impact

  • All days include a warmup and cool down

  • Good for beginners, too

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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