Are you ready to feel & look better?


Specialized Workout Programs to help you feel better and get fit

just $1 per day! 

These programs provide you with the proper sequence to do my workouts to get the maximum benefit! If your suffering from chronic pain & fatigue, then you know it's just about impossible to follow a workout calendar! Some days, you just don't feel up to it. Don't worry, these programs provide you with a proper sequence to use Cocolime Workouts effectively, regardless of how many days you have to rest in between workout days!

These programs will provide you with 23 days of workouts, including many that are not available to the public on YouTube! As you follow the sequence, you will see positive changes to you body and a boost in energy!

Fitness for Chronic Pain & Fatigue - Only $1 per day!

Your journey to feel and look better starts here!

This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!

  • 23 days of workouts

  • Low-Medium Intensity, Low Impact

  • All days include a warmup and cool down

  • Good for beginners, too

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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Get Fit With MIT! - Only $1 per day!

Fry Fat and Get Fit with absolutely No HIT or HIIT!

This workout program is for those who are regularly feeling better and want to have a plan that helps them achieve their fitness goals faster.

  • Medium Intensity LOW IMPACT


  • Good for HIIT Haters & People who don't feel good from HIIT routines

  • 23 Days of Workouts!

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

Add To Cart



Feedback from my clients has been a major factor in helping me to keep going with this project! It warms my heart to know that my workouts are helping people have a better quality of life. Here’s some comments I received about my workouts and programs:


Bridget Curtiss

“My name is Bridget, and I am in my late twenties. I was diagnosed with fibromyalgia in 2015 along with suffering with other medical conditions. It definitely has been a life changing experience as well as a confusing several years. About a year ago, I made the decision to leave my dream job because I felt the job was no longer conducive for my health, and I have had to do a lot of soul searching.
 I will be honest that I have had many excuses for avoiding exercise. “I am in too much pain and shouldn’t exercise” or I was worried that I may cause a fibromyalgia flare if I did the wrong exercise or did too much too soon. Recently, I made the decision to take the leap and start exercising regularly because I wanted to feel healthier and stronger. I am so happy that I found your YouTube channel as it has been such an inspiration to me. It definitely gives me hope for a healthier and happier future. I cannot express accurately in words how grateful I am for your work in helping people such as myself to live healthier and happier lives. I am enjoying the 23 day workout plan. I just completed day #8, and I already feel leaner, longer, and stronger. It has been extremely beneficial to have a plan of what order to do the exercise videos in each day. I look forward to seeing my body continue to change. Thank you for continuing to make these videos.”


Jeanette Moser

“Getting an autoimmune disease definitely brought its downsides. It brought pain, fatigue, rashes, and depression. When I started to exercise regularly it rejuvenated my mind and helped get me out of a period of depression. It has helped me to loosen up my joints and to make my fatigue a little more manageable. Even though I will never be able to exercise lupus out of my life...I feel better. On top of that, I have lost 16 pounds since being diagnosed with lupus. No gym membership necessary! Just this little space by my bed and low to medium intensity workouts by Cocolime Fitness that are geared towards chronic pain and fatigue sufferers. I wanted to share this part of my journey to encourage any of you who are debating on taking the plunge to bettering your health. If I, a person with chronic pain and fatigue who is knee-deep in grad school studies can do it, so can you!”


Kim Russell

“I have been an athlete all my life and found I have arthritis in my lower back and elsewhere.  I’m too young for all this! LOL Your program has me moving again after a few years of almost complete inactivity.”


Daniele burt

“Hi! My name is Daniele and I have fibromyalgia and hashimoto’s disease. I am absolutely loving your workouts. I was in a very bad car accident 2.5 years ago, had a displaced broken tibia along with other more minor injuries. But because of all of the soft tissue damage in the car accident, they decided against surgery so my bone healed still displaced near my knee. I now have severe arthritis and pain in my left knee. I have been doing pretty well with these exercises and one of my favorites to do is the lazy day workout. It was the one that made me decide to purchase your 23 day plan. I think you’re a wonderful teacher and make it fun for me. Thank you for producing content that has actually made me excited to workout. I had tried a “boot camp” style program. The trainers there told me I’d be able to do everything, and though they did their best to modify for me, it just wasn’t working. I needed more rest days in between and at that point seemed useless. But I’m able to do your workouts 4-5 times a week. I’m feeling hopeful that I’ll be able to at least get back to the mobility and strength I had before my accident since I gained a lot of weight from not being able to walk for 4 months.”  

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