If you are suffering from constant muscle pain and fatigue associated with fibromyalgia then the last thing you probably want to do is exercise, right? But studies are now proving that exercising in the right way, regularly, is one of the most effective ways to treat fibromyalgia!
Here are some benefits when you consistently engage in bouts of short duration, low-impact, light to medium intensity activity:
- Increased oxygen to your muscles and a significant decrease in overall pain and stiffness.
- Increased serotonin levels, which results in more “feel good” emotions and a general, all-around boost to your mood.
- Helps you to regulate and stabilize cortisol levels in order to reduce stress and inflammation, which is often a cause of pain for many people suffering from Fibromyalgia.
- Helps your muscles and joints to work better, causing less pain and fatigue over time and, creates stronger, more toned bodies, who doesn’t want that!?
So if you want to lessen the pain associated with your Fibromyalgia then try my free workouts! They are easy to follow, low-impact and low intensity so they should be perfectly safe for you to use. Just be sure to start off slow, lift very light weights, and gradually increase the amount you do as you start to feel better!
SOME OF MY FREE FIBROMYALGIA WORKOUTS:
If you like these workouts, you'll love my program designed for Pain & Fatigue Sufferers!
This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!
23 days of workouts (Only $1 per day!)
Low-Medium Intensity, Low Impact
All days include a warmup and cool down
Good for beginners, too
No Monthly Fees
The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days!