fibromyalgia

If you are suffering from constant muscle pain and fatigue associated with fibromyalgia then the last thing you probably want to do is exercise, right? But studies are now proving that exercising in the right way, regularly, is one of the most effective ways to treat fibromyalgia!

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The benefits of exercise for fibromyalgia sufferers

Here are some benefits when you consistently engage in bouts of short duration, low-impact, light to medium intensity activity:

  • Increased oxygen to your muscles and a significant decrease in overall pain and stiffness.

  • Increased serotonin levels, which results in more “feel good” emotions and a general, all-around boost to your mood. 

  • Helps you to regulate and stabilize cortisol levels in order to reduce stress and inflammation, which is often a cause of pain for many people suffering from Fibromyalgia. 

  • Helps your muscles and joints to work better, causing less pain and fatigue over time and, creates stronger, more toned bodies, who doesn’t want that!? 

Fibromyalgia workouts

If you want to lessen the pain associated with your Fibromyalgia then try some of my free workouts! They are easy to follow, low-impact and low intensity so they should be perfectly safe for you to use.  Just be sure to start off slow, lift very light weights, and gradually increase the amount you do as you start to feel better!

Fibro-Fit cardio (low-impact)

Even though you are suffering from the pain of Fibromyalgia you can still do an effective cardio workout without resulting in too much pain!

Safe For: Fibromyalgia, Adrenal Fatigue, Hypothyroidism, Hashimoto's Hypothyroidism, Chronic Fatigue, Depression & Anxiety, Knee Pain, Joint Pain, Insomnia and more.

30 Min. Total Body Toning

This LOW-IMPACT, easy to follow workout uses light weights, safe exercises, and moves that never repeat, so you will get a complete toning class that should not only help you to feel better, but help you to look better if you are consistent with it a few times a week. This class is a great yoga alternative if you are looking to do a traditional strength workout without causing unnecessary pain to your body.

Safe For: Fibromyalgia, Arthritis, Chronic Fatigue, Hashimotos, Hypothyroidism, Adrenal Fatigue, ect.

neck & back stretch

This routine is great for people dealing with chronic pain caused from neck and back issues, such as "forward head syndrome", "fibromyalgia" "arthritis" & many others.

Safe For: Any chronic pain issues I.E. (Fibromyalgia, Arthritis, Hypothyroidism, Chrons & IBS, Forward Head Syndrome, Scoliosis, etc)

If you are battling with fibromyalgia symptoms, try this 23 day program:

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