If you have Fibromyalgia or pain caused from Hypothyroidism or Arthritis you have to try this new, easy toning workout that will help to reshape your upper body and tone those arms in under 30 minutes! The exercises pick are safe for anyone dealing with pain, yet designed to be effective if you are consistent with doing them. Add this routine to our other Fibro-Fit workouts and you will see a difference in not only how you look but in how you feel fast! Remember to listen to your body and not do more today than you can handle. Try to resist the temptation to push yourself too much if you are feeling good today as well, because you will do more damage than good in the long run. As always please comment below to let me know how you felt before and after this routine and if it is working well for you. Hashtag #Fibro-Fit or #Fibro-FitMotivation on Instagram or Facebook as well to see others who are doing these workouts with you and to help keep you motivated. Your amazing for trying this today so please be proud of yourself!

Level: Beginner

Equipment: Mat, Chair (Optional Light Free Weights 2-3 Pounds)

Intensity: Low

Safe For: Fibromyalgia, Hashimotos Hypothyroidism, Arthritis, Adrenal Fatigue, Chronic Fatigue, IBS, IBD, Colitis, Depression & Anxiety, Ect...


"Thank you so much for this video! I am terrible at boom or bust with my working out. I either don't do it at all, or do some crazy HIIT workout and regret it for days. Now as I get better at taking care of my self, and know my limits with fibro, more than ever I am on the look out for exercises I can do regularly. This video was such a perfect arm work out. I feel it, but I know I wont regret it. :)" - Morgan Jones
"I have a sore hip today so getting to sit for most of the workout worked out perfect! I know I’m going to feel my arms tomorrow! Great job!" - Kelly P

If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!

Fitness for Chronic Pain & Fatigue - Only $1 per day!

This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!

  • 23 days of workouts (Only $1 per day!)

  • Low-Medium Intensity, Low Impact

  • All days include a warmup and cool down

  • Good for beginners, too

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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