Even though you are suffering from the pain of Fibromyalgia you can still do an effective cardio workout without resulting in too much pain! You can even burn over 250 calories doing this rejuvenating, low-impact, medium intensity workout! With fibromyalgia, the more you move your body the less pain you should have long term, so try a little each day, and only do what amount feels good for you, until you can complete the entire routine without pain. I know you can do it and that you are going to feel so much better in no time!
Safe For: Fibromyalgia, Adrenal Fatigue, Hypothyroidism, Hashimoto's Hypothyroidism, Chronic Fatigue, Depression & Anxiety, Knee Pain, Joint Pain, Insomnia and more.
"Thank you for getting me motivated to be fit in 2018. I have had FMS and LD all of my life and it took 22 years to get a final diagnosis and one month treatment which is not enough. I am sure this workout will kill off some of the lyme. I did find your routine a bit too fast paced but I am sure within time I will catch up as my co-ordination is slow and I am not good at multi-tasking with arms and legs together as I am so foggy headed these days. I loved this exercise routine and I am smiling here because I am not the only one out there with FMS etc. I do not feel alone here and I motivated to do something about it thanks to your awesome video." - Lassie Tartan"Finally found some easy but effective cardio I can do at home that is designed for fibromyalgia, Thank you so much for creating these - I feel like I've worked out but not knocked myself out for the next few days 😀" - Shellz T"Thank you so much for putting this workout on here for people who suffer from fibromyalgia. I have been suffering with pain for 6 years and I have tried so many different workouts from Zumba, to boot camp to simple walking and iv never got through any without having to stop! I actually have less pain after this workout than before. Thank you so much xx ❤️" - Annalisa Brennan"What a great workout! I have an autoimmune thyroid disorder called Hashimoto's and HIIT and Crossfit kill my body. It's nice to have some lower impact options that can still get your heart rate up :). Look forward to future videos." - Katie Thompson
If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!
This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!
23 days of workouts (Only $1 per day!)
Low-Medium Intensity, Low Impact
All days include a warmup and cool down
Good for beginners, too
No Monthly Fees
The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days!