If your spine is out of alignment it can cause many health problems, including a poor memory and a loss in energy, but this stretch will help to improve your posture greatly so you can feel better in no time.
If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!
Your journey to feel and look better starts here!
This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!
23 days of workouts
Low-Medium Intensity, Low Impact
All days include a warmup and cool down
Good for beginners, too
No Monthly Fees
The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days!