This 10 minute, easy to follow dance workouts are perfect for Chronic Fatigue, Adrenal Fatigue, Fibromyalgia or other pain and fatigue related health issues! Finally a hip hop dance workout for us who just get too tired from traditional routines.....It includes a warmup and cool down and is less than 13 minutes total so you can do it anytime. Enjoy!

Level: Beginner

Equipment: None

Intensity: Low-Medium

Safe For: Fibromyalgia, Hashimoto's Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, Lupus, ect.


"This is exactly what I was looking for today. I modified some of the arm motions as my fibro pain is worse in my shoulders, but otherwise was able to keep pace and felt energized afterwards. Thank you so much!" - EmRose995

"Thank you so much. I have chronic pain and respiratory problems. Didn't think I could do a cardio workout. But this was perfect!" - Willa Phillips

"I had so much fun with this routine. I did it on a 10 min break at work, since I did not get to leave the office for lunch today. THANKS" - Dawn Smith

"Your rhythm is a perfect match for Me! I Love the circles the best, one of my own pro-moves is derived from that step! Mahalo Coco, & I've also subscribed to donate to your independence, site off of YouTube. I will always support you & have already spread the word about this channel. I was searching for an independent way to administrator physical therapy for myself, without another Dr visit, & appointments where I Could be incompatible with activity that day from illnesses. I am so Blessed to have found you, not even sure how, Simply Divine Grace/Intervention! Aloha Sistah" - Ky Jane Walker-Bryant-Basiszta

"I recently discovered you and I love what you are doing! You helped me get back to working out after a terrible fibromyalgia flair up. I especially love this dance video! I have NO dance skills whatsoever but hopefully I will after doing this 100 more times 😜 Thank you!" - Swan Whigham

If you like this workout, then you'll love my complete 23 day program, Get Fit With Fatigue & Pain, to help you to feel and look better!

Fitness for Chronic Pain & Fatigue - Only $1 per day!

Your journey to feel and look better starts here!

This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!

  • 23 days of workouts

  • Low-Medium Intensity, Low Impact

  • All days include a warmup and cool down

  • Good for beginners, too

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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