Cardio workouts:

Try one or two of these workouts before you purchase one of my exercise programs and see how you feel! Don't forget to always listen to your body, only exercise on days you're not completely exhausted, and be sure to check that it's safe for your particular condition by reading the titles and descriptions carefully. I highly recommend you use my workouts as part of a program so you get the most benefit without overdoing it. Thanks for your support and I hope you'll be on your way to looking and feeling better soon!

Easy 5 Minute Warmup- For Any Level. Use this short workout to get your warmed up for your workout or for your day. All of the moves are very easy to follow and low-impact. Enjoy. VIDEO LEGAL DISCLAIMER: All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only.
In this 40 minute cardio workout, I will take you through several kickboxing and active stretch intervals to raise your heart rate, burn calories and release those feel good hormones, all without stressing your body out. This is a great workout if you are wanting to sweat without getting fatigued.
This equipment free, home workout is great for anyone just wanting to feel better and increase their energy for the day. It is safe for people dealing with hypothyroidism, adrenal and chronic fatigue, fibromyalgia and joint pain issues because it will not cause any unnecessary stress to your body.
This 10 minute, easy to follow dance workouts are perfect for Chronic Fatigue, Adrenal Fatigue, Fibromyalgia or other pain and fatigue related health issues! Finally a hip hop dance workout for us who just get too tired from traditional routines.....It includes a warmup and cool down and is less than 13 minutes total so you can do it anytime.
Burn over 250 calories doing this rejuvenating, medium intensity cardio workout that is perfect for chronic pain and fatigue sufferers. These low-impact moves are specifically designed to get your heart rate up so you burn fat, but should not cause any unnecessary pain during or after your finished.
Burn stubborn belly fat without HIIT! You CAN burn tons of fat doing moderate intensity interval training. This workout is low impact and great for people who get bored easily, beginners and people dealing with chronic health problems too.
Burn up to 250 calories in this short, equipment free, low-impact MIIT workout! It is great at helping you get rid of your stubborn, squishy belly fat long term if your consistent with it because it prevents cortisol spikes while reducing stress.
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