Finally there is a fitness and workout app for people dealing with chronic pain and fatigue health issues like Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Hashimoto's Hypothyroidism and more! Currently the app is available to download for free in the iTunes Store:
But if you don’t have an IOS device you can still download my exercise programs here under the heading “Programs”.
If you want to get in shape but feel bad from doing most traditional type, intense workouts then you need to check this app out! I have struggled with many health conditions over the years including Hashimotos’s Hypothyroidism, Chronic Fatigue and Fibromyalgia and these workouts I designed have helped me not only feel better if I am consistent with them, but they are helping me stay in shape despite their lower intensity nature. These routines are always low-impact and easy on the body too so they don’t cause excess stress on your already stressed out body, which helps prevent inflammation that causes more pain. I am just so thrilled about this because I have looked, and there really is nothing like it anywhere! So check it out today and please let me know what you think. ❤️