If you are suffering from constant fatigue associated with Adrenal or Chronic Fatigue and or several other fatigue related illnesses, then the last thing you probably want to do is exercise, right? Maybe you have been told that exercise can irritate your condition. Although this may be true for certain severe cases, studies are now proving that exercise is necessary in order to reduce the symptoms of the disease.
Depending on your current level of fatigue, by slowly incorporating the right kind of exercise into your weekly routine, you can greatly:
- Reduce the amount of fatigue you experience.
- Relieve the amount of pain you feel and increase your mobility in order to do everyday tasks more easily.
- Relieve symptoms of depression and anxiety by increasing your serotonin levels, which are often too low in those suffering from chronic fatigue issues.
- Increase your muscle tone and overall fitness.
So if you want to increase your energy and decrease fatigue and pain associated with your Chronic Fatigue, then try my free workouts! They are easy to follow, low-impact and low-medium intensity, so they should be perfectly safe for you to use. Just be sure to start off slow, and gradually increase the amount you do as you start to feel better.
SOME OF MY FREE WORKOUTS FOR ADRENAL & CHRONIC FATIGUE:
If you like these workouts, you'll love my program designed for Pain & Fatigue Sufferers!
This program is designed to help you feel less pain and gain more energy! Safe for chronic pain and fatigue sufferers! What you get is an easy to follow PDF file with links to the workouts for each day. Just click on the links and you're video is ready to go!
23 days of workouts (Only $1 per day!)
Low-Medium Intensity, Low Impact
All days include a warmup and cool down
Good for beginners, too
No Monthly Fees
The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days!