WORKOUTS FOR ABS & BACK

15 MIN EASY WORKOUT FOR A SMALLER WAIST- No More MUFFIN TOP! In this short, easy beginners workout on the mat you will tighten and tone your waist fast to make it smaller and eliminate your muffin top! This routine is perfect for all of you out there suffering from heath issues, like adrenal fatigue, where your energy is limited.
10 MINUTES TO A FLAT STOMACH- Easy Home Workout For Beginners. If you want flat abs but don't want to do kill yourself doing it, you need to try this workout! Just do this routine 2-3 times a week and combine it with a very healthy diet and you will see results fast.
5 MINUTE LAID "BACK" WORKOUT- How To Get A Better Low Back Fast! If your short on time but want to get rid of your muffin top and back fat do this quick but effective workout 2-3 times a week along with healthy diet. You will see changes in now time without stressing your body out.