Burn stubborn belly fat without HIIT! You CAN burn tons of fat doing moderate intensity interval training. This workout is low impact and great for people who get bored easily, beginners and people dealing with chronic health problems, too.

Level: Beginner to Intermediate

Equipment: None

Intensity: Medium to Medium/High

Safe For: Beginners, Sufferers of: Hashimoto's Hypothyroidism, Adrenal Fatigue, Low-Medium Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, ect.


"Fantastic workout! I'm sweating and feeling great without any pain!!!" - MARIA EVAGELOU

"This video kicked my butt! But it was perfect because it was getting my heart rate up, I was sweating, and just when I thought I'd need to pause the video to take a break there were only a couple exercises left! Helped build up my endurance. I love it when you add variations to the moves too because then I can customize the routine to how my body is feeling. You rock girly 🤘" - prettyingreen371

"I love this, so Amazing! Sweating like crazy😊" - James Danny Cameron

"Great workout! Love the combo of low and high. Thank you!!" - Paula Campbell


If you like this workout you'll love my complete 23 day Get Fit With MIIT program designed to help you to look & feel better!