Burn stubborn belly fat without HIIT! You CAN burn tons of fat doing moderate intensity interval training. This workout is low impact and great for people who get bored easily, beginners and people dealing with chronic health problems, too.

Level: Beginner to Intermediate

Equipment: None

Intensity: Medium to Medium/High

Safe For: Beginners, Sufferers of: Hashimoto's Hypothyroidism, Adrenal Fatigue, Low-Medium Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, ect.


"Fantastic workout! I'm sweating and feeling great without any pain!!!" - MARIA EVAGELOU

"This video kicked my butt! But it was perfect because it was getting my heart rate up, I was sweating, and just when I thought I'd need to pause the video to take a break there were only a couple exercises left! Helped build up my endurance. I love it when you add variations to the moves too because then I can customize the routine to how my body is feeling. You rock girly 🤘" - prettyingreen371

"I love this, so Amazing! Sweating like crazy😊" - James Danny Cameron

"Great workout! Love the combo of low and high. Thank you!!" - Paula Campbell


If you like this workout you'll love my complete 23 day Get Fit With MIIT program designed to help you to look & feel better!

Get Fit With MIT! - Only $1 per day!

Fry Fat and Get Fit with absolutely No HIT or HIIT!

This workout program is for those who are regularly feeling better and want to have a plan that helps them achieve their fitness goals faster.

  • Medium Intensity LOW IMPACT


  • Good for HIIT Haters & People who don't feel good from HIIT routines

  • 23 Days of Workouts! (Only $1 per day!)

  • No Monthly Fees

The downloadable file guides you through the proper sequence to get fit and feel better using Cocolime Fitness Workouts. If you have to skip a few days in between, that's ok! Just keep progressing with the sequence. You will see results within the first few days! 

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